bolsa Bag World Map Internet - Laptop Case Bag Dark Purple Trim Zebra Ciabatta Doctor Gladstone de piel de estilo mochila - , coreal 50L Mochila de senderismo viaje Camping Senderismo Daypack Escalada Montañismo bolsa - , Carteras Monedero de múltiples tarjetas de la manera de la cartera larga de cuero genuino de las mujeres Billetera de ocio ( Color : Rosado ) Rosado Versace - portafolios de piel sintética, color negro Mochila escolar infantil de FOLPPLY con diseño geométrico y estampado de cielo para niños y niñas - , Bolso Combo 7 (Bolso + Cartera) - Eddany I Love Danika - Bolsa de lona - , KESS InHouse Organizer Personal Organizer (BS1010AEP02) - , Piel Leather Medium Buckle Flap Backpack, Charcoal, One Size - DV Cartera monedero Hombre pequeña de Piel Napa bolsillos transparentes con red Negro - sllea adaptador de CA/CC para redes eficiente 041 – 0010 – 001 p48121000 a070g Cable de alimentación PS Cargador... - sllea AC/DC Adapter para Super Buddy satélite Buscador de medidor de señal satélite digital o superbuddy29 Power... - Gear nueva bolsa de hombro bolso de mano, Florencia Italia sello, 5585509 GN - non-brand MagiDeal Señora de Bolso de Flor de Bordado Accesorios Monedero Hará Moda - Gary, como se Describe Gary MSZYZ Regalos de Vacaciones Oxford Paño Bordado Mochila Impermeable Negro C Black C , Homyl 1par Ruedas de Equipaje de Reemplazo con Juntas Adecuado para Uso de Caja de Equipaje Ordinaria Mudo D005-79mm - , longda Computadora Bolsa Business computadora portátil mochila profesional con puerto de carga USB Puerto de auriculares 15,6, gris gris , Flamingos Cactus Bolsas de cordón impermeables para fiestas, bolsas, para mujeres y hombres Pink flamingo, pineapple3 , Bolsas de cordón impermeables para fiesta de escuela, bolsa de regalo para niñas y niños Happy My Valentine10 Summer High Heels Desgaste Sandalias De Moda Lady Cool Zapatos,36,Amarillo Amarillo Samsonite comodidad almohada de cuello, Púrpura, Una talla Púrpura , sllea DC de coche adaptador para Harman Kardon bta-10 BTA10 inalámbrico receptor de música Bluetooth bta10uj Harman/Kardon Auto Vehículo Barco RV cable de fuente de alimentación cargador fuente de alimentación - OMNIHIL Replacement 2-Port USB Car Charger for Craftsman OBDNEW Diagnostic Scan Tool - , Bolsa con cierre, diseño de John 316, 4412900GN Blanco , Mini Paraguas Ultraligero Paraguas De Cinco Pliegues Paraguas De Bolsillo Mujer Protección Solar Rayos UV Sombrilla Sombrilla,J J , Dunland Bolsos de Mujer Bolso Hombro Bolso 2 piezas bolsa transparente cadena Laser Shell PVC Verde , EllieFunDay Bear Bonnet Hat, Lilac, 0-6 M Lila , taixun al aire última intervensión silicona luminiscentes eléctrico Deporte Zebra Pattern muñeca reloj resistente al agua para Boy/Girl Crema ,

%Mate_Title%

3 Steps to Maximum speed
%Article_Title%
Sprinting on a High Velocity Treadmill

Most athletes look for quick fix gimmicks to build speed.  The reality is that you must learn to sprint at high velocities with great technique.   Sprinting on a high velocity treadmill ensures you are sprinting at the correct speeds, often going even faster than the athlete previously thought capable.  By doing this with an experienced coach on hand the athlete can receive real time feedback on their running technique and mechanics.

  
Get Stronger where it counts

By now it is clear that weight training is no longer just for the body builders and power lifters; however, it is important that the athlete build strength specific to sprinting and jumping.  BEAT utilizes its high incline treadmills, up to a 40-degree incline, to build sprint specific strength.  In addition to the high-speed treadmill work, BEAT also utilizes state of the art strength equipment, specifically geared toward top end speed development.  By using machines that eliminate momentum BEAT drastically increases the amount of work the muscles perform while equally minimizing the risk for injury.

Increase Rate of Force Development and better your movement patterns

BEAT utilizes the shock method of plyometric training to increase the rate of force at which an athlete can fire their muscles.  By taking advantage of the Stretch Shortening Cycle Athletes can maximize the development of their fast twitch muscle fibers.  While we devote a significant amount of time to speed and power we know all of the power in the world is no good if we cannot move efficiently.  BEAT’s dynamic warm-up is designed to correct inefficiencies and promote proper movement patterns.  

 

When you put these three steps together what you have is an athlete that accelerates faster and longer than before and an athlete that produces greater top end speeds with greater consistency.


Beat is the only program that has been independently studied and clinically proven to develop speed and reduce injuries.
Click below to read the research.

Call Today to get your first session free!(513) 621-BEAT (2328)
 

Website and Video Production by Lemonlight

%Article_Category%
BEAT Acceleration Training
3036420
3355411
3663363
4191151
7060288
9527097
11494738
17712669
18749177