Yan Show - Bolso de hombro para mujer, de piel, color negro Rojo , Western Retro - Bolso bandolera para mujer, asa superior, bolsos, portafolios 2IN1 Negro Bolso De Hombro De La Mochila De Cuero De La Escuela De Moda Casual Mini Mochila Para Mujeres Y Niñas,Red Red VEMLY Elegante bolsa de cubeta de piel genuino bolso de mano de gran capacidad bolso de hombro para mujer Negro/Blanco Funda Galaxy Grand Prime, [Correa de Lujo Libre y USB], ESSTORE Suave de PU Leder Mariposa y Flores Funda con Cierre Magnético, Fundas para Samsung Galaxy Grand Prime G530, Negro Negro Graphics & More Futbol - Balón de fútbol con bandera de Finlandia, Blanco, Una talla - , Slim Coin Wallet - , KESS InHouse Everything Bag Personal Organizer (TK1093AEP02) - EL Prado 3-in-1 Hybrid Black Trim Laptop Bag for Lenovo Flex / ThinkPad / IdeaPad / Legion / Yoga 14"-15.6in w... - , Snoogg Pipe Set 10 Inch Laptop Case Flip Sleeve Bag Computer Cover - , Equipaje duffle bag de 20 pulgadas con ruedas - Cloe - , DGF Mochila antirrobo multifunción Mochila escolar de lona de gran capacidad Mochila Oxford de lona (Color : Caqui) - Universal Convertible Messenger Bag hombro negocios maletín viaje multifuncional adapta 14 pulgadas portátil marrón... - Roxy - portafolios de mujer My Long Eyes impresa con tres pliegues, Marshmallow Tribal Vibes Strip, Talla unica - , KESS InHouse Organizer Personal Organizer (NN1027AEP02) - , 8 el Señor Himself VA antes de usted y Will Be With You HE Will Never Leave usted Nor forsake. No tenga miedo... - , Mama Claus-Canvas Tote-One Size-One Size - , Teeburon I D RATHER BE IN Vietnam Bolsa de Lona - Aolvo Mini bolso bandolera para mujer, piel sintética, divertido bolso con cierre en forma de cactus, con correa de metal, color de contraste, bolso de dibujos animados, bolso de hombro para viajar. - , DGF Bolsa de montañismo al aire libre Mochila Hombres y mujeres Senderismo Bolsa de viaje al aire libre multifuncional Bolsa de viaje 40L Resistente al agua y Mochila resistente al desgarro Naranja , Mochila Estudiantes femeninos Versión coreana del Campus Estudiantes de la escuela secundaria Sen Estudiantes de la escuela secundaria Sencilla Bolso de hombro Pequeña Lona fresca (Color : Purple) Purple , yqwel Mochila Casual escolar de lona con diseño de gatos, para niñas , Rosado Rosado , The North Face Surge Mochila Estudiante libro Bolso para portátil - , Vanguard Oslo 15 GY Bolsa de hombro gris [vgboslo15gy] - , Dolce & - Gabbana - Billetera de piel para hombre, color azul BP1321 AC7081 80720 - YLL/ Ordenador portátil ordenador portátil bolsa hombres maletín de lona , black black , NCAA Ikat bolsa por Logo Marcas, Negro - , Haas-Jordan Personal Pop Up paraguas de Golf, Rojo Rojo , My Little rodar Tropical Trendy Pink Flamingos y Palm hojas Umbrella Sun Lluvia Resistente al Viento Paraguas... - Gancho de mesa plegable con diseño de copo de nieve, ideal para regalo, para colgar en el computadora, soporte plegable - ,

%Mate_Title%

3 Steps to Maximum speed
%Article_Title%
Sprinting on a High Velocity Treadmill

Most athletes look for quick fix gimmicks to build speed.  The reality is that you must learn to sprint at high velocities with great technique.   Sprinting on a high velocity treadmill ensures you are sprinting at the correct speeds, often going even faster than the athlete previously thought capable.  By doing this with an experienced coach on hand the athlete can receive real time feedback on their running technique and mechanics.

  
Get Stronger where it counts

By now it is clear that weight training is no longer just for the body builders and power lifters; however, it is important that the athlete build strength specific to sprinting and jumping.  BEAT utilizes its high incline treadmills, up to a 40-degree incline, to build sprint specific strength.  In addition to the high-speed treadmill work, BEAT also utilizes state of the art strength equipment, specifically geared toward top end speed development.  By using machines that eliminate momentum BEAT drastically increases the amount of work the muscles perform while equally minimizing the risk for injury.

Increase Rate of Force Development and better your movement patterns

BEAT utilizes the shock method of plyometric training to increase the rate of force at which an athlete can fire their muscles.  By taking advantage of the Stretch Shortening Cycle Athletes can maximize the development of their fast twitch muscle fibers.  While we devote a significant amount of time to speed and power we know all of the power in the world is no good if we cannot move efficiently.  BEAT’s dynamic warm-up is designed to correct inefficiencies and promote proper movement patterns.  

 

When you put these three steps together what you have is an athlete that accelerates faster and longer than before and an athlete that produces greater top end speeds with greater consistency.


Beat is the only program that has been independently studied and clinically proven to develop speed and reduce injuries.
Click below to read the research.

Call Today to get your first session free!(513) 621-BEAT (2328)
 

Website and Video Production by Lemonlight

%Article_Category%
BEAT Acceleration Training
2308734
3326906
3636178
4093068
5683952
8040530
8812487
9285030
10142943